Loneliness

We have all felt lonely in the past right? Or you may even be feeling lonely now. What is loneliness? Loneliness is when we have no-one around, this may be because we have lost someone close to us or we may have split up with a partner. loneliness is when you feel low and upset,…

Mindfulness

Do we all take time for ourselves to be mindful? The answer to that is a lot of the time we do not have time to be mindful of ourselves, we are always rushing to do stuff, whether that’s if you are at work or if you are a full time mum/dad we hardly ever…

Overthinking and How To Live With It

We all think about stuff right, here and there? What if I told you there are people who overthink so much that it really screws with their life. I’m one of them. Overthinking isn’t just something where people think about 1 single thing. No overthinking is when you constantly have 500 things going through your…

Anxiety, Its Causes and How To Deal With It

We have all experienced anxiety in the past haven’t we? I’m sure we will all experience it in the future aswell, but what if i told you that there are people who are living with anxiety day in and day out. Well im going to explain what can trigger anxiety and how you can deal…

Depression Causes and How To Deal With It

Depression, what is it? Depression is a Mental Health Issue that can cause people to end their lives too early or self harm. Depression is caused by multiple scenarios such as the ones below: Brain Chemistry: This is caused by a chemical imbalance in parts of an individuals brain that manages that individuals Mood, Thoughts,…

Bullying And Its Outcomes

We have all been bullied at one stage in our lifetime right? I just wanted to say a few things about what bullying can turn to. Firstly, Words. Words can kill people. Think about it if you were to call someone a name like “your gay, your a retard, Bitch, slut, emo” it can upset…